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Therapeutic Modalities and Approach

Individual Counselling

60 Minutes

If you’re experiencing emotional distress, feeling weighed down by life’s challenges or interested in personal and emotional growth, perhaps getting the help of a therapist to  navigate these difficult feelings might be right for you.



Working with young adults,  adults and couples  who are interested in doing  psychotherapy work to address past abuse, relational trauma, self-esteem and unpacking core beliefs that no longer serve them. For more information about my specialties, please see my about me page


To schedule an appointment or to get additional information about Rasheeda and her work, please book a Consultation.


Individual Counselling
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Couple & Relationship Counselling

75 Minutes

Working with diverse couples to rediscover their strengths,  develop a secure emotional base, and a deep abiding connection. Using a trauma and attachment framework, I help couples to identify core issues, decrease unproductive conflicts, increase communication and  empathy and restore trust.

Couple & Relationship Counselling




For Therapists

60 Minutes

I provide clinical supervision and professional consultation for therapists needing further development to enhance their psychotherapy practice or qualify for registering with the College of Registered Psychotherapists of Ontario.  

Practicing psychotherapy can get lonely or even stressful at times. One of the things that can be a buffer to these challenges is having a safe place to go for support, guidance and exploration of what you bring to the therapeutic process. I offer both clinical supervision and consultation for other therapists who want to enhance their therapeutic skills, receive guidance and support with cases that are challenging for them. 


My approach to supervision is relational and similarly to working with clients, we work to build a strong foundation that supports honesty, self-knowledge and genuineness.  Additionally, we explore theories and therapeutic techniques that are relevant to supporting your caseload. 


For more on the theoretical orientations that underpin my practice, please see here. 


Fees for supervision are paid at an hourly rate of $175 per hour. 


If you’re interested in connecting to explore clinical supervision further, please book a Consultation

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Clinical Supervsion/ Consultation
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The good life is a process, not a state of being. It is a direction not a destination.


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